Does A Blender Work The Same As A Juicer?
Though often perceived to be the same thing, these two machines work very differently. A juicer separates the liquid from the pulp of the fruit, but a blender will blend the entire fruit together.
The definition of blending is to mix or combine substances together, whereas to juice something means to extract the juice from the fruit or vegetable.
So if you decide to juice your fruits and vegetables, then you will end up with a glass of liquid with all the pulp separated from what you will drink.
On the other hand, if you choose to blend your consumable items, then you will turn the fruits and vegetables into a liquid-like pulp that would be better defined as a smoothie.
But is it really that different? In both cases you still get the nutrients from the fruit. So does it really matter?
Let’s take a look and find out, so you can determine which one is better for what you need.
Is It Better To Juice Or Blend?
The answer to this question depends on your dietary needs. For some, a juicer may be more suitable, whereas others may prefer blending.
We have all heard of the benefits of having a regular intake of fruits and vegetables. Many dieticians may tell you that a good way to consume enough fruits and vegetables is to drink it in a liquid form via a juice or a smoothie.
After all, it is much easier to have a glass of refreshing drink than to have to munch your way through an entire piece of fruit.
But which one is better for you? Which one gives you the most nutrients and antioxidants?
Firstly, you should know that the amount you drink of each option will likely vary. Since blending uses the whole fruit, you will end up with a larger quantity to consume in comparison to just the juice.
However, as long as you use the same amount of fruit for either option, then you should be getting a similar amount of goodness from your fruit or vegetable.
With this in mind, there are benefits and drawbacks to each option.
Pros And Cons Of Juicing
If you need to maintain a low fiber diet, then it would be recommendable to stick to juicing as most of the fiber is removed throughout the juicing process. It should be noted though, that juicing can be more costly than blending since you need much more fruit to make a smaller amount of juice.
Pros And Cons Of Blending
Unlike juicing, with this option you can keep all the fiber which can aid in your digestion. It can also be ideal for weight loss since drinking blended fruit will make you feel fuller.
Another great addition to blending is the ability to add a much wider variety of ingredients. Some add nuts, seeds, yoghurts, creams and all manner of heavier foods which you would not be able to add to a juice. This can be a great way to implement other dietary needs you have into your blended drink.
Summary
Whether you choose to go with a blender or a juicer, you should take into account your diet, your expenses, and your taste preferences. For both options, you should make sure you use the same amount of fruit even though you will reap a smaller drink from juicing.
You should also be aware that the brand and quality of juicer or blender can drastically affect the standard of your beverage, and therefore, the benefits you get out of it.
Blenders and juicers are not the same but both can be beneficial if used correctly in accordance to your personal needs.
If you are unsure whether you need a high or low fiber diet, why not consult a dietician or medical professional.
