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It’s not just about what you eat. It’s also about how you prepare it! This article will discuss the effects of using a blender in your kitchen to help you understand if its killing your probiotics or not.
If you are like me, you probably spend a lot of time in the kitchen. I am there to cook and clean up after everyone. It’s awesome that we have such modern-day conveniences as our blender on hand at all times!
However, did you ever stop to think about whether or not your blender is killing probiotics? You may want to keep reading because it has been found out this can be true!
In fact, some experts even recommend replacing other appliances with blenders so people don’t miss out on their daily dose of good bacteria when they eat foods without any funky ingredients mixed into them.
To answer that question, we have to look at what probiotics are and how blenders work.
What is Probiotics?
If you open up the fridge, chances are pretty good that you will find a yogurt. And if you just searched for it on Google, there’s a high chance some of what pops up is about probiotics. So what does this word mean and how does it relate to your blender?
Well according to experts at Mayo Clinic “probiotic” means “good bacteria.” These types of microorganisms live in our bodies and help us out with digestion by breaking down foods so they can be used as nutrients or energy sources. This process can also produce many vitamins like vitamin K, B-12, riboflavin (B-11) and niacinamide!
Probiotics come from different places including dairy products such as yogurt, and from supplements. So when it comes to does a blender kill probiotics? This is an important question.
The blending process
lenders are used for many purposes such as making smoothies or chopping up hard foods like vegetables, peppers, nuts and seeds. It’s actually not surprising if you have one of these appliances at home because they’re so popular nowadays!
They seem harmless but do blenders really eliminate good bacteria while processing food? Let’s take a look how blenders work first before we answer this specific question about does a blender kill probiotics.
When someone makes something using their appliance there must be a movement that produces heat on the blades and friction against other surfaces where the ingredients meet together with air or liquid.
This heat and friction can destroy probiotics in food according to the American Society of Microbiologists (ASM).
The blades at the bottom cause this movement which warms up things by creating friction with other surfaces while having contact with air or water.
The ASM says that these factors create conditions where good bacteria are killed off when they come into contact with high levels of heat, acidity, saltiness, protein content, and oxygen exposure found within a blender. Let’s take a look now does a blender kill probiotics?
Yes it does! A blender is not an appliance you want for your gut health and wellness because it will hurt your stomach’s pH balance as well as destroy any healthy bacterial colonies on your food.
Can you put probiotics in the blender?
No, you should not put probiotics in the blender. The high levels of heat, acidity, saltiness and protein content found in a blender will destroy any healthy bacterial colonies on your food.
Do these factors kill off good bacteria? Yes! Is it worth risking your health for fresh-chopped kale or carrots?
Nope—it’s just not worth it to risk all those benefits from a regular dose of good gut bugs by adding them to beer that is going into a blender with hot water and lemon juice.
In fact, this does more than just kills off our probiotic friends but also destroys proteins which are essential for making sure every part of our body functions properly like maintaining muscle mass while repairing cells.
Healthy Gut Smoothie
The best way to make sure you’re taking in probiotic goodness is by making a healthy gut smoothie. To do this, combine your favorite fruit with some low-sugar yogurt and top it off with chia seeds or flaxseeds for added health benefits!
This recipe makes a delicious treat that will give you the same beneficial bacteria like those found in fermented food but without all of the downsides. And don’t be afraid to go get creative: try different combinations of fruits, vegetables, milk types (almond milk could also work!), and add any other nutritious additions such as protein powder if needed. For an extra blast of vitamin C throw in some lemon juice too!
But remember to keep it under 250 calories, and if you want to make sure your gut is getting the probiotics that it needs then stick with dairy or vegan yogurt.
Does metal kill probiotics?
We’ve all heard about how metal can kill our probiotics but does it really?
It’s true that there are some studies that show that when we cook food in a copper pan or put aluminum foil on top of our dishes, the acidity level, and pH balance change.
This might be enough to alter the population size of lactic acid bacteria – including potential health benefits for those with irritable bowel syndrome (IBS) or increased risk for pancreatic cancer.
However, not many people know about what happens during fermentation: The bacteria do not survive because they don’t have access to their nutrient source. All this means is that you would need your blender jar at least packed full of live cultures before blending in order to kill them.
Don’t worry about your probiotics, all you need is a blender!
Probiotics are healthy bacteria that are found in the body. The gut is actually filled with billions of them. They have many important jobs, including helping with digestion and immune function.
Many people think they need their probiotics in pill form because they don’t want to eat fermented foods – but luckily there’s no evidence or any studies proving that a blender kills probiotics!
Even if your friend tells you otherwise, please do not believe him/her; blending does NOT kill off your good gut flora as long as the jar has an ample amount of fresh vegetables or fruits packed inside!